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Mirror January 2019
SFGN's Mirror, "Power And Pride" Vol 8, issue 1
Running groups and events for South Florida runners | Miami Herald
Even if you are a beginner, you could realistically prepare for a 5k event. Running three times a week over a period of two months and incorporating cross training into your regiment can get you into the right shape to compete and also be a way of meeting people from all walks of life.
How to do a 5K Without Being a Runner: Fort Lauderdale running club wants to get you off the couch and into a race
Danny Tritto has been part of the Front Runners & Walkers Fort Lauderdale Club for six years, but before that, he never ran. ...
20160623 Agenda Article.pdf
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