Run or Walk

Weekly Run/Walk

Front Runners & Walkers Fort Lauderdale offers members, newcomers, and guests three weekly run/walk events on Wednesdays, Saturdays, and Sunday's. Wednesdays and Sundays, start out at Holiday Park near the Gymnasium and the football fields. There are three distances you can choose from: 3 miles, 4 miles or 6 miles. Walkers are also welcomed.

Before each run/walk announcements are made, followed by a brief warm up session. and a short round of introductions are made. The leader makes sure newcomers/visitors knows the route and have a buddy who will run their pace and distance. Runners of every pace and experience level are encouraged to come to all our runs.

Monthly Supplemental Training -Speed, Splash, & Eat

Speed training is in integral part of every race regiment. Speed workouts puts your muscles through a fuller range of motion, improving flexibility and adds endurance. It trains more muscles (and more muscle fibers within muscles), for muscle efficiency.

Front Runners have incorporated Speed Training for those individuals that seek to improve their overall health and increase their physicality. Speed Training consists of a set of intervals for a predetermined distance at a sprint pace. Pack and picnic-style dinner to eat following an interval speed workout and then dive into the beautiful waters of Fort Lauderdale beach for a cool-off swim.

Race or Walk/Socialize

Upcoming Races


Upcoming Races

Club Races, Scholarship Eligible, are in green, *See discount in Members-Only Site

Aug 28 - Sunrise Half Marathon & 5k

Sept 19 - Tri Key Biscayne (Sprint/Olympic)*

Sept 25 - Terrain Race Miami - Team "Real Housewives of Wilton Manors"

Oct 24 - Bill Bone Tropical Triathlon (Sprint)*

Oct 30 - Halloween Half Marathon + 4 Mile Run*

Nov 13-14 - St.Pete Run Fest (5k, 10k, 13.1)

Nov 21 - Flanigan’s Rockin’ Rib Run 10k*

Dec 19 13.1 - Fort Lauderdale Half Marathon, 10k, Relay


Wednesday at 7:00PM

3,4,or 6 mile Run or Walk

Holiday Park

Between the Gymnasium & Football Fields

Fort Lauderdale

Saturday at 7:30 AM

3,4,or 6 mile Run or Walk

Pride Center, Wilton Manors

Sunday at 6:00 PM.

3,4,or 6 mile Run or Walk

Galleria Mall

Meet in the open parking lot behind Powerhouse Gym, 2544 E Sunrise Blvd, Fort Lauderdale, FL 33304. - At the East end of Galleria Mall on NE 26th Ave.

Route instructions will be given at meetup.

Monthly Supplemental Training

Thursday at 7PM Holiday Park

Fort Lauderdale Beach Park (near the public restrooms)


FIND US

Wednesdays: 7 PM

Starting Location: Holiday Park, 1200 G Martin Drive (By the Gymnasium)

Saturdays: 7:30 AM

Location: Pride Center at Equality Park, 2040 N Dixie Hwy, Fort Lauderdale, FL 33305

Sundays: 6 PM

Galleria Mall

Meet in the open parking lot behind Powerhouse Gym, 2544 E Sunrise Blvd, Fort Lauderdale, FL 33304. - At the East end of Galleria Mall on NE 26th Ave.

Don't get lost, download our RunGo Routes here

6 & 4 Mile Runs

6 & 4 Mile Runs

6 & 4 Mile Runs

3 Mile Walks

What We Do

Racing

As an important part of the Fort Lauderdale running community, Front Runners Fort Lauderdale participates in many local running events.

The club encourages all its member to participate in as many race events as possible and celebrates its members achievements, including PRs, Race Placements, first distances, even your first race.

Relay Teams

From Ragnar to Keys 100 or Ultramarathons, Front Runners Fort Lauderdale offers its members the chance to do something they may never do alone.

As a part of the relay team you spend time with fellow cub members training and ultimately running towards the finish line for the ultimate sense of accomplishment.

Front Walkers

Tired of walking alone? Looking for a new way to motivate yourself and get moving? Walking has long been recognized by health professionals as a gentle, low-impact exercise that can help anyone of any age transition to a higher level of fitness and health. Our Front Walkers meet three times a week and walk a 3 mile loop making friends along the way.

Race Volunteer

It's not always about running or walking a race, sometimes it's about volunteering at a race that makes a difference. Volunteering is a great way to give back to the community. Everyone that has ever run/walked a race knows, it's the volunteers handing out water, giving out food, directing traffic, handing out medals or cheering them on that pushes them to complete a race.

We encourage our runners and walkers to join our Club on Strava at https://www.strava.com/clubs/frwfl . Download the app for Android or iOS and Log your workouts. Then it will then appear on the widget to the right here.

Workout Incentive & Participation (WIP) Program

Earn points toward valuable gifts and raffles for running, volunteering, bringing new people to the club, and much more.