Embedded Files
Try-A-Tri Free Training
Try-A-Tri Free Training
๐๐ดโโ๐โโย
๐๐ดโโ๐โโย
Try a Tri โ Coached Triathlon Session
Try a Tri โ Coached Triathlon Session
๐
Date: March 9th, 2025
๐
Date: March 9th, 2025
โณ Duration: 2 hours
โณ Duration: 2 hours
Complete our "no obligation" interest formMEMBERSHIP IN FRONT RUNNER NOT REQUIREDYou will need to complete our insurance waiver prior to training.
Session Schedule:๐น 8:00 AM โ Welcome & Overview (10 min)
Meet the coaches & participantsBrief on session goals, safety, and transitions๐น 8:10 AM โ Open Water Swim (30 min)
Water entry & exit techniquesBreathing & sighting in open waterShort swim practice๐น 8:40 AM โ Bike Skills & Ride (40 min)
Mounting/dismounting basicsGear shifting & handlingShort ride focusing on pacing๐น 9:20 AM โ Run Off the Bike (Brick Session) (30 min)
Transitioning from bike to runRunning technique & pacingShort run practice๐น 9:50 AM โ Q&A & Cool Down (10 min)
Stretching & recovery tipsTriathlon race day insightsJoin us for a fun and supportive introduction to triathlon!
Strava Challenges
Strava Challenges
Last Month'sย
Last Month'sย
Triathlon Leaderboards
Triathlon Leaderboards
Swim 5K Challenge
No February result due to Strava ending it's challenge. See below for one on swim.com
Bike 200K Challenge
Randy Zaritsky 289.2
Eric Runyan 139.4
Phil Jam H 97
Michael Nendick 94.7
Jeff H 52.8
Richard Callahan 22.3
Bruce Bautch 16.1
This month's challenges
Strava has discontinued it's swim challenge. So join this one on Swim.com
Training Locations
Training Locations
Whiskey Creek Hideout in Eula Johnson Park, Dania Beach
Whiskey Creek Hideout in Eula Johnson Park, Dania Beach
Report abuse