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Training Club - Monthly Event
Training Club - Monthly Event
Each month we present a free supplemental training event to spice up our running or walking routine: Hill training, Interval and Tempo workouts. Most events are available for either running or walking. Training is open to both members and non-members Keep an eye on our calendar.
Funky Fun Run with Running Wild
Funky Fun Run with Running Wild
TRAINING CLUB EVENT
TRAINING CLUB EVENT
Thursday October 16, 2025, 6:15 PM
2563 E Sunrise Blvd, Fort Lauderdale, FL 33304
Join us for a fun run with long time FRWFL sponsors Running Wild! We’ll meet at the store, located on Sunrise near the Intracoastal. After we hear about the latest in running gear, we’ll head over the bridge for a run along A1A. Dinner to follow with the group at Parrot Lounge, near the corner of A1A and Sunrise. Don’t miss it!
Post-Run Core Training
Post-Run Core Training
After our Saturday morning meetup, we offer a FREE workout to strengthen our core muscles which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
After our Saturday morning meetup, we offer a FREE workout to strengthen our core muscles which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President to jump on.
Training Articles Library
Training Articles Library
3 easy to follow track workouts to improve your 5K speed - Canadian Running MagazineTeamIronCowboy-HalfMarathon-TrainingPlan.pdfTeamIronCowboy-Marathon-TrainingPlan.pdfReport abuse