Training
Training Club - Monthly Event
Each month we present a free supplemental training event to spice up our running or walking routine: Hill training, Interval and Tempo workouts. Most events are available for either running or walking. Training is open to both members and non-members Keep an eye on our calendar.
Chi Running & Chi Walking
Thursday, March 13th 6:30PM
Holiday Park,a Regular Meetup Spot
Training Club for March brings you something completely different. Ever heard or ChiWalking or ChiRunning? It's the art of combining walking or running with the ancient art of tai chi! Tai chi is known as "meditation in motion" and ChiWalking/Running expert Michael Weintraub will join FRWFL to show us exactly how to put it all together. Be there on Thursday March 13 at 6:30 PM at our regular Holiday Park meetup spot. And visit https://trichi.run/ to find out more information.
Post-Run Core Training
After our Saturday morning meetup, we offer a FREE workout to strengthen our core muscles which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time. .
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President to jump on.
Training Articles Library
3 easy to follow track workouts to improve your 5K speed - Canadian Running MagazineTeamIronCowboy-HalfMarathon-TrainingPlan.pdfTeamIronCowboy-Marathon-TrainingPlan.pdf