After some of our meetups, we offer a FREE workout to strengthen our core muscles which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.

Each month we add some extra training to spice up our running routine. Hill training, Interval and Tempo workouts. Keep an eye on our calendar.

Don't miss out on extra training opportunities. Invite other members to join your impromptu workouts! Just email Eric Runyan, club President to jump on.