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Training Club - Monthly Event
Training Club - Monthly Event
Each month we present a free supplemental training event to spice up our running or walking routine: Hill training, Interval and Tempo workouts. Most events are available for either running or walking. Training is open to both members and non-members Keep an eye on our calendar.
Trail Run/Walk
Trail Run/Walk
Monday, May 18th, 2026 - 6:15PM
3109 E. Sunrise Blvd.
Ft. Lauderdale FL
Meet on the lower road to the Cafe.
FRWFL Training Club heads back to Birch for a May trail run! Join us at Hugh Taylor Birch State Park as we diversify our running and walking with a run along the park's nature trails. Following a stretch, we'll hit the dirt paths for a fun workout.
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President, to jump on.
Pre-Run Core Training
Pre-Run Core Training
On Saturdays at 7:15am, 15 minutes prior to our morning meetup, we offer a FREE workout to strengthen our core muscles, which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
On Saturdays at 7:15am, 15 minutes prior to our morning meetup, we offer a FREE workout to strengthen our core muscles, which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President to jump on.
Training Articles Library
Training Articles Library
3 easy to follow track workouts to improve your 5K speed - Canadian Running MagazineTeamIronCowboy-HalfMarathon-TrainingPlan.pdfTeamIronCowboy-Marathon-TrainingPlan.pdfReport abuse