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Training Club - Monthly Event
Training Club - Monthly Event
Each month we present a free supplemental training event to spice up our running or walking routine: Hill training, Interval and Tempo workouts. Most events are available for either running or walking. Training is open to both members and non-members Keep an eye on our calendar.
Pacing Challenge (Predictive Time Trail) for Runners and Walkers
Pacing Challenge (Predictive Time Trail) for Runners and Walkers
Thursday, April 9th, 2026 - 6:15PM
Beachside across from Elbow Room Bar
Change of venue for Training Club Thursday due to Tortuga Fest setup...
PACING CHALLENGE(PREDICTIVE TIME TRIAL) FOR RUNNERS & WALKERS
Location updated to meet across from the Elbow Room beachside. This month’s Training Club is a pacing challenge: for runners predict your 5K time and for walkers your 3K(2mi) time and do it completely tech‑free. No watches, no phones — just you, your rhythm, and your best guess. We’ll head up A1A turn around, and follow the same route back. Closest prediction wins — it’s not about being the fastest, just the most accurate. Tell us your prediction here https://forms.gle/vmeJYxcuXfTdujBv6 Dinner for the winning runner and winning walker at 411 South Bar and Grill. So bring a dry shirt.
See more complete details at https://drive.google.com/file/d/11hndqys_Qh7rFFB8M8QzAUjq9Yr6noax/view?usp=sharing Plenty of parking available at the Las Olas Garage.
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President, to jump on.
Pre-Run Core Training
Pre-Run Core Training
On Saturdays at 7:15am, 15 minutes prior to our morning meetup, we offer a FREE workout to strengthen our core muscles, which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
On Saturdays at 7:15am, 15 minutes prior to our morning meetup, we offer a FREE workout to strengthen our core muscles, which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President to jump on.
Training Articles Library
Training Articles Library
3 easy to follow track workouts to improve your 5K speed - Canadian Running MagazineTeamIronCowboy-HalfMarathon-TrainingPlan.pdfTeamIronCowboy-Marathon-TrainingPlan.pdfReport abuse