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Training Club - Monthly Event
Training Club - Monthly Event
Each month we present a free supplemental training event to spice up our running or walking routine: Hill training, Interval and Tempo workouts. Most events are available for either running or walking. Training is open to both members and non-members Keep an eye on our calendar.
Hollywood Broadwalk Run/Walk/Swim & Dinner
Hollywood Broadwalk Run/Walk/Swim & Dinner
TRAINING CLUB EVENT
TRAINING CLUB EVENT
Monday August 11th, 6:15PM
Monday August 11th, 6:15PM
Park at Garfield Garage, 398 Garfield St Hollywood
Training Club hits the Boardwalk in Hollywood for our August workout! You can run (and we will throw in some tempo work) or walk before a cool off swim and then enjoying dinner with the group. Bring a towel and a dry shirt for afterwards.
Post-Run Core Training
Post-Run Core Training
After our Saturday morning meetup, we offer a FREE workout to strengthen our core muscles which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
After our Saturday morning meetup, we offer a FREE workout to strengthen our core muscles which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President to jump on.
Training Articles Library
Training Articles Library
3 easy to follow track workouts to improve your 5K speed - Canadian Running MagazineTeamIronCowboy-HalfMarathon-TrainingPlan.pdfTeamIronCowboy-Marathon-TrainingPlan.pdfReport abuse