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Training Club - Monthly Event
Training Club - Monthly Event
Each month we present a free supplemental training event to spice up our running or walking routine: Hill training, Interval and Tempo workouts. Most events are available for either running or walking. Training is open to both members and non-members Keep an eye on our calendar.
FRWFL Training Club Oceanside Yoga at Pompano Pier
FRWFL Training Club Oceanside Yoga at Pompano Pier
Thursday, September 17, 2026 6:15PM
305 N. Pompano Beach Blvd.
Pompano Beach FL 33062
Run, Walk and Swim Too!
Join us in meeting Patrick at his home near the Pompano Beach Pier for an energizing evening by the ocean.
The event begins with a 25-minute run/walk/jog along the beach, followed by a 30-minute Hatha–Vinyasa yoga stretch sequence led by Patrick, a certified yoga instructor. The yoga flow is designed to restore joints and muscles after movement and is accessible to all levels.
Participants may bring a towel, sheet, or mat for comfort, though Patrick will be teaching directly on the sand to encourage connection with nature. A refreshing rinse or dip in the ocean afterwards is always encouraged!
There is plenty of guest parking: the best entrance is on the west side off A1A. You will sign your car in with the guest book in the lobby.
Please bring a towel and dry shirt for dinner. Don't miss it!
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our WhatsApp FRWFL Training Chat - Just email Eric Runyan, club President, to jump on.
Pre-Run Core Training
Pre-Run Core Training
On Saturdays at 7:15am, 15 minutes prior to our morning meetup, we offer a FREE workout to strengthen our core muscles, which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
On Saturdays at 7:15am, 15 minutes prior to our morning meetup, we offer a FREE workout to strengthen our core muscles, which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President to jump on.
Training Articles Library
Training Articles Library
3 easy to follow track workouts to improve your 5K speed - Canadian Running MagazineTeamIronCowboy-HalfMarathon-TrainingPlan.pdfTeamIronCowboy-Marathon-TrainingPlan.pdfReport abuse