Training
Training Club - Monthly Event
Each month we present a free supplemental training event to spice up our running or walking routine: Hill training, Interval and Tempo workouts. Most events are available for either running or walking. Training is open to both members and non-members Keep an eye on our calendar.
Dania Beach Run/Walk/Swim & Dinner
TRAINING CLUB EVENT
Thursday, September 19th, 6:15PM
Sheridan Ocean Club Pool (just inside the gate)
1400 SE 7th Avenue, Dania Beach, FL 33004
For our September Training Club Meetup we are going to cool off with hosts after a run/walk. We will meet up by the pool nearest to the gate a run along Sheridan, to the beach and back again. Once done, we will return to Sheridan Ocean Club for a swim and dinner by the pool.
Post-Run Core Training
After our Saturday morning meetup, we offer a FREE workout to strengthen our core muscles which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time. .
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President to jump on.
Training Articles Library
3 easy to follow track workouts to improve your 5K speed - Canadian Running MagazineTeamIronCowboy-HalfMarathon-TrainingPlan.pdfTeamIronCowboy-Marathon-TrainingPlan.pdf