Post-Run Core Training

After some of our meetups, we offer a FREE workout to strengthen our core muscles which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time. 

Supplemental Training

Each month we add some extra training to spice up our running routine. Hill training, Interval and Tempo workouts. Keep an eye on our calendar.

Track Workout with GFRRC

Tuesday, February 7th, 5:30PM or join when you can

Cardinal Gibbons High School

2900 NE 47th St, Fort Lauderdale, FL 33308

WhatsApp Training Chat

Don't miss out on extra training opportunities. Invite other members to join your impromptu workouts! Just email Eric Runyan, club President to jump on.