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Training Club - Monthly Event
Training Club - Monthly Event
Each month we present a free supplemental training event to spice up our running or walking routine: Hill training, Interval and Tempo workouts. Most events are available for either running or walking. Training is open to both members and non-members Keep an eye on our calendar.
Hill Training for Runner & Walkers
Hill Training for Runner & Walkers
Thursday, April 17, 2025 @ 6:15pm
Fort Lauderdale Airport Greenbelt
Enter at NW 10 St and Griffin Road in Dania Beach
Join us as we head for the hills! Greenbelt Park provides a great training location for natural hill work (well, as much as South Florida can provide). Enjoy the ups and downs and great views of the FLL airport runways for takeoff and landings. Bring a shirt to change into for dinner following the workout at Waxy's Pub on 17th Street Causeway
Triathlon Team
Triathlon Team
We are training for the A1A Triathlon on Ft Lauderdale Beach on April 13th and the 305 Triathlon on May 18th. The races are eligible for Race Grants. We train regularly on Sunday mornings in Von Mizell - Eula Johnson Park in Dania.
Contact our Triathlon Coordinator, Tom Conlon, email tri@frwfl.org or add yourself to our Triathlon WhatsApp Chat for more details.
Strava March Triathlon Leaderboards
Swim 5K Challenge
Strava has discontinued this challenge and we are looking for a replacement.
Bike 200K Challenge
Thomas Nguyen 513.6
Randy Zaritsky 483.4
Jeff H 400.9
Larry Scott 214.4
Michael Nendick 165.4
Phil Jam H 88.6
Eric Runyan 80.8
Chen Kuang 27.5
Richard Callahan 5.8
This month's challenges
Chi Running & Chi Walking
Chi Running & Chi Walking
Thursday, March 13th 6:30PM
Holiday Park,a Regular Meetup Spot
Training Club for March brings you something completely different. Ever heard or ChiWalking or ChiRunning? It's the art of combining walking or running with the ancient art of tai chi! Tai chi is known as "meditation in motion" and ChiWalking/Running expert Michael Weintraub will join FRWFL to show us exactly how to put it all together. Be there on Thursday March 13 at 6:30 PM at our regular Holiday Park meetup spot. And visit https://trichi.run/ to find out more information.
Post-Run Core Training
Post-Run Core Training
After our Saturday morning meetup, we offer a FREE workout to strengthen our core muscles which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time. .
After our Saturday morning meetup, we offer a FREE workout to strengthen our core muscles which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time. .
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President to jump on.
Training Articles Library
Training Articles Library
3 easy to follow track workouts to improve your 5K speed - Canadian Running MagazineTeamIronCowboy-HalfMarathon-TrainingPlan.pdfTeamIronCowboy-Marathon-TrainingPlan.pdfReport abuse