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Training Club - Monthly Event
Training Club - Monthly Event
Each month we present a free supplemental training event to spice up our running or walking routine: Hill training, Interval and Tempo workouts. Most events are available for either running or walking. Training is open to both members and non-members Keep an eye on our calendar.
Hill Training for Runners and Walkers
Hill Training for Runners and Walkers
Thursday, March 19th, 2026 - 6:15PM
Fort Lauderdale Airport Greenbelt
Enter at NW 10th St. and Griffin Road in Dania Beach.
Join us for our March Training Club event as we head for the "hills” — South Florida style.
Greenbelt Park offers some of the best natural hill training you’ll find in this area. Take on the ups and downs while enjoying wide-open views of the airport runways, complete with takeoffs and landings to keep things interesting.
After the workout, bring a clean shirt and join us for dinner and drinks at Waxy's Pub on 17th Street Causeway. Earn your miles, then enjoy the reward!
Pre-Run Core Training
Pre-Run Core Training
On Saturdays at 7:15am, 15 minutes prior to our morning meetup, we offer a FREE workout to strengthen our core muscles, which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
On Saturdays at 7:15am, 15 minutes prior to our morning meetup, we offer a FREE workout to strengthen our core muscles, which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President to jump on.
Training Articles Library
Training Articles Library
3 easy to follow track workouts to improve your 5K speed - Canadian Running MagazineTeamIronCowboy-HalfMarathon-TrainingPlan.pdfTeamIronCowboy-Marathon-TrainingPlan.pdfReport abuse