Training
Training Club - Monthly Event
Training Club - Monthly Event
Each month we present a free supplemental training event to spice up our running or walking routine: Hill training, Interval and Tempo workouts. Most events are available for either running or walking. Training is open to both members and non-members Keep an eye on our calendar.
TRAINING CLUB EVENT
TRAINING CLUB EVENT
Pompano Beach Run/Walk
Pompano Beach Run/Walk
Thursday, July 18th, 6:15PM
305 N Pompano Beach Blvd, Pompano Beach, FL 33062, USA
For the July Training Club Meetup, Patrick Daly hosts a run near the Pier in Pompano Beach and a swim in his condo's pool with dinner after at a casual restaurant along the strip. So bring a towel & dry shirt. You will need to park in a guest spot at the condo.
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President to jump on.
Training Articles Library
Training Articles Library
3 easy to follow track workouts to improve your 5K speed - Canadian Running MagazineTeamIronCowboy-HalfMarathon-TrainingPlan.pdfTeamIronCowboy-Marathon-TrainingPlan.pdf