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Training Club - Monthly Event
Training Club - Monthly Event
Each month we present a free supplemental training event to spice up our running or walking routine: Hill training, Interval and Tempo workouts. Most events are available for either running or walking. Training is open to both members and non-members Keep an eye on our calendar.
Pompano Beach Pyramid Run/Walk, Swim & Dinner
Pompano Beach Pyramid Run/Walk, Swim & Dinner
Thursday, June 18th, 2026 - 6:15PM
305 N. Pompano Beach Blvd.
Pompano Beach FL 33060
For June Training Club, Patrick Daly will host a run/walk near the pier in Pompano Beach, followed by a swim in his condo's pool. Dinner after will be at a casual restaurant nearby.
For a version of the pyramid workout you can run on your phone/watch get the Interval Timer workout here
Bring your bathing suit, towel and change of clothes for the dinner afterward.
Park at any guest spot in the condo parking lot. Then you will come in the lobby to put your vehicle in the guest book.
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President, to jump on.
Pre-Run Core Training
Pre-Run Core Training
On Saturdays at 7:15am, 15 minutes prior to our morning meetup, we offer a FREE workout to strengthen our core muscles, which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
On Saturdays at 7:15am, 15 minutes prior to our morning meetup, we offer a FREE workout to strengthen our core muscles, which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President to jump on.
Training Articles Library
Training Articles Library
3 easy to follow track workouts to improve your 5K speed - Canadian Running MagazineTeamIronCowboy-HalfMarathon-TrainingPlan.pdfTeamIronCowboy-Marathon-TrainingPlan.pdfReport abuse