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Training Club - Monthly Event
Training Club - Monthly Event
Each month we present a free supplemental training event to spice up our running or walking routine: Hill training, Interval and Tempo workouts. Most events are available for either running or walking. Training is open to both members and non-members Keep an eye on our calendar.
Bridge/Hill Workout For Runners & Walkers
Bridge/Hill Workout For Runners & Walkers
Runner's Depot
Thursday, January 22nd, 6:10PM
1489 SE 17th St, Fort Lauderdale, FL 33316
Join us in January as we tackle the 17th Street Bridge. Runners Depot is a FRWFL sponsor and they will tell us what's new with the store. Then we will join Runner's Depot Run Club on their weekly Thursday run. You can choose to climb the 17th Street bridge a few times, or just over and back and head towards the beach. Following the run, we will have dinner at a spot next door to Runner's Depot. Don't miss out!
Post-Run Core Training
Post-Run Core Training
After our Saturday morning meetup, we offer a FREE workout to strengthen our core muscles which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
After our Saturday morning meetup, we offer a FREE workout to strengthen our core muscles which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time.
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President to jump on.
Training Articles Library
Training Articles Library
3 easy to follow track workouts to improve your 5K speed - Canadian Running MagazineTeamIronCowboy-HalfMarathon-TrainingPlan.pdfTeamIronCowboy-Marathon-TrainingPlan.pdfReport abuse