Training
Training Club - Monthly Event
Each month we present a free supplemental training event to spice up our running or walking routine: Hill training, Interval and Tempo workouts. Most events are available for either running or walking. Training is open to both members and non-members Keep an eye on our calendar.
TRAINING CLUB Track Workout for Runners & Walkers
Monday December 16, 2024, 6:00PM
McNair Recreation Center, 951 NW 27th Ave, Pompano Beach, FL 33069
Join the Training Club gang at McNair Recreation Center in Pompano Beach for speed training on the park's athletics track. After warm ups, we will do alternating sprint and recovery laps on the track, plus some baton work. Speed training helps athletes improve their conditioning. Walkers are welcome too!
Post-Run Core Training
After our Saturday morning meetup, we offer a FREE workout to strengthen our core muscles which results in better posture and running form. We now have loaner mats available for those who want to try it out for the first time. .
Don't miss a Training Club Workout. Invite other members to join your impromptu workouts!
Join our What'sApp FRWFL Training Chat - Just email Eric Runyan, club President to jump on.
Training Articles Library
3 easy to follow track workouts to improve your 5K speed - Canadian Running MagazineTeamIronCowboy-HalfMarathon-TrainingPlan.pdfTeamIronCowboy-Marathon-TrainingPlan.pdf