Couch To 5K

Couch to 5K

Free New Runner Training 

Ongoing from February 14th to April 20th. Join Now

Front Runners & Walkers Fort Lauderdale (FRWFL) will offer a FREE nine week training program for new or aspiring runners. We will help you prepare to complete a 5K race. Individuals who maintain regular participation in the program will receive a free registration for our goal race in late April. The training will be offered three times each week during our club's regular meetup times/locations. Membership in FRWFL is not required.

You may join anytime. Please feel free to call 954-775-2311, Ext 1 or email with questions. Or simply come to one of our meetups:

Wed @ 7PM

Holiday Park by Football fields.

1200 G Harold Martin Dr

Fort Lauderdale FL 33316

Saturdays @ 7:30AM

Galleria Mall parking behind Bank of America

2300 E Sunrise Blvd, Fort Lauderdale FL 33304

Sundays @ 5PM Winter or 6PM Summer (during Daylight Savings Time)

Pride Center at Equality Park

2040 N Dixie Hwy, Fort Lauderdale, FL 33305

Members Help us Train

Recommended Apps

The Training Program

Download training plans for use with the Interval Timer App

Couch to 5K Training Program