Couch To 5K

Beginning on Sunday, November 28th (5pm behind Galleria Mall) the Front Runners & Walkers Fort Lauderdale will offer a FREE nine-week training program for new or aspiring runners who wish to complete The Rainbow 5K on Sunday, January 30, 2022.

Training program will include 2 group workouts per week and some additional home work.
WED
7PM Holiday Park
SUN 5PM Galleria Mall

Bring your water, yoga mat or towel.