Couch To 5K

Rainbow 5K Club Race Congratulations and Results

A special Kudos to our Couch to 5K Graduates and our Water Stop Volunteers. We were made proud also by our members earning the Overall Top Four Finishes: Ivan Tkachenko, Sergey Voronkin, Salvador Lopez, & Kevin Cochrane

You can see all the results here. If you left before the award ceremony you can collect your medal at the Pride Center.

Be sure to check out all our great photos and add your own at

Members Help us Train

The Training Program

Couch to 5K Training Program