Couch To 5K

Front Runner's 

Couch to 5K Training

Beginning on Wed, February 22, 2023, 6:45PM @ Holiday Park the Front Runners & Walkers Fort Lauderdale (FRWFL) will offer a FREE nine week training program for new or aspiring runners. Individuals who participate regularly through the nine weeks will receive a free registration for goal race, The Pride Center's Rainbow 5K on April 30, 2023. The training will be offered three times each week during our club's regular meetup times/locations. Membership in FRWFL is not required.


You may join anytime. Please feel free to call 954-903-4383 or email with questions.

Members Help us Train

The Training Program

Couch to 5K Training Program